Buckwheat diet is a simple and very effective method for losing weight. Those who follow this diet have the opportunity to get rid of extra pounds, as well as improve their health. A good result of weight loss is due to the beneficial properties of buckwheat, the minimum number of calories consumed and the absence of fast carbohydrates.
The body, not receiving the necessary energy from food, begins to break down subcutaneous fat. However, do not worry that those who have chosen the buckwheat diet for weight loss may begin to lack vitamins, because cereals, which are taken as the basis of a single diet, contain a very large storehouse of vitamins necessary for the body.
Buckwheat diet pros and cons
In addition to the fact that you can lose several kilograms by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other methods of losing weight, the buckwheat diet has a number of advantages:
- Strengthens immunity and blood vessel walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the digestive tract;
- Lowering cholesterol levels in the body;
- Elimination of unnecessary poisons and poisons;
- Removal of swelling;
- Elimination of heartburn;
- Improves the general condition of the facial skin;
- Stress resistance.
Buckwheat has benefits not only in terms of improving health:
- Cooking buckwheat porridge will not be difficult even for novice housewives;
- During cooking, all nutrients and vitamins are stored in the porridge;
- Adequate cost of cereals;
- Diet effectiveness. Buckwheat diet for weight loss for only 7 days helps to achieve excellent results;
- Buckwheat weight loss flexibility. This mono diet, unlike others (for example, protein), is acceptable even for vegetarians.
Of course, buckwheat for weight loss has many advantages. However, it, like all other diets, has a number of drawbacks:
- For some, sticking around for a few days on a buckwheat diet is real torture. Restrictions that are too strict can cause damage and not assimilate the product in the future;
- Everyone who has tried the buckwheat diet confirms that after a week of eating one cereal, the "plateau" effect occurs, that is, the weight simply stops;
- General decline in health. Losing weight with buckwheat can lead to increased fatigue, apathy, headaches and drowsiness.
In addition, losing weight with buckwheat has some contraindications. For example, such a diet is unacceptable for those with diabetes, gastritis, ulcers and kidney failure. Also, doctors do not recommend pregnant women to lose weight with buckwheat.
Buckwheat diet: menu
There are two options for losing weight with buckwheat. In both cases, buckwheat will be the basis of nutrition, but the first is suitable for people with iron resistance, and the second and third for those who do not have the will.
Option number 1
In this type of diet, buckwheat can only be steamed in boiling water. To do this, take 1 cup of cereal, rinse, pour into a saucepan, pour 0. 5 liters of boiling water, cover and leave overnight. Porridge will be ready the next day.
Attention! In this version, the porridge should not be salted and oil added, only seasonings should be used.
Apart from that, there are a few more rules to follow. For example, with a strict diet, you need to drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Light
With this variety, cereals are allowed to be cooked and steamed in boiling water, as in the previous version. This method does not imply strong limitations like the previous one.
Diets with lighter versions are more varied. As practice shows, in this method, the weight is lost more slowly, but does not return.
Buckwheat porridge can be complemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheese, and mushrooms cooked without oil.
So that the diet does not seem monotonous, sometimes it is permissible to eat a plate of oatmeal in the water for breakfast, without adding milk, or use one of the fruits for a snack.
Speaking of flavoring, you can add spices, olive oil, and sea salt.
Consider in more detail the subspecies of the buckwheat diet:
- Buckwheat curd.This option puts less stress on the organs in the body, due to the fact that the body receives the necessary macronutrients from two products (protein and fat from cottage cheese, carbohydrates from buckwheat). You can not eat more than 300 grams of cottage cheese in the diet.
- Egg-buckwheat.This method, similar to the previous one, involves the intake of protein and fat from eggs, and carbohydrates from buckwheat. It is permissible to eat five half-boiled eggs every day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is not felt and is safe for the body. On the buckwheat-chicken diet, subcutaneous fat is lost, and not muscle. It is recommended to eat buckwheat for breakfast, and chicken for lunch and dinner, so that you can achieve the use of carbohydrates in the morning, and protein in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day, or replace buckwheat and vegetables.
- Fruit and buckwheat diet.This combination is perfect for all sweet lovers. Experts recommend sticking to eating apples, oranges or grapefruits, as other fruits have a higher calorie content. Fruits will add fructose and fiber to your diet, giving you strength and vitality throughout the day.
- buckwheat honey.Another option for those who like sweet food. This method involves using buckwheat as a main meal, and water with honey for a snack. Bee products allow you to quickly satisfy your hunger, due to their high nutritional content.
Interesting! Nutritionists recommend sticking not to traditional strict diets, but to light ones. Because, with the simplified method, the body loses weight slowly, but at the same time does not lose the necessary chemical elements and vitamins, because this option is close to a balanced diet.
Option number 3. Buckwheat diet with kefir
This technique is most often recommended by doctors for patients who have problems with the liver, intestines or kidneys. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people who dream of losing extra weight. With this option, it is allowed to drink 1 liter of low-fat kefir per day. Some people suggest replacing kefir with green tea for better digestibility.
Buckwheat diet duration
The duration of any diet for each person is individual. It all depends on how you feel, as well as on how many kilograms you need to lose. Before starting the weight loss process, consult your doctor.
Three day diet
Three days is not a long time at all, however, you can also lose weight with buckwheat on top. The most optimal and effective option for this duration is considered a strict buckwheat diet, in which only steamed buckwheat and water are allowed.
Of course, not everyone can adhere to this option, but during this time you can achieve a plumb line from 2 to 5 kilograms.
Five days
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or the choice of buckwheat fruit. These products will help cleanse the intestines of toxins and toxins in a short time, as well as lose weight comfortably.
You should not use this method for more than five days, because after this period, the weight most often stops and stops going.
Buckwheat diet for weight loss for 7 days
Buckwheat diet for weight loss for 7 days allows you to get rid of a fairly large number of kilograms, but there are also some nuances here.
If you choose a strict diet option, you will lose from 8 to 10 kilograms, but there is a risk that you harm your body and damage your health.
But with the simplified method of the buckwheat diet for weight loss for 7 days, you can lose about 5 kilograms without harming yourself.
Buckwheat diet for 7 days is considered the optimal course. If at the end of the week the state of the body is normal, but the desired result is not achieved, you can extend it for another week.
ten days
The ten-day diet is a rather serious period, therefore, in this case, you need to make sure that your body receives all the necessary vitamins and macronutrients. For this duration, give preference to the dietary choice of buckwheat, buckwheat-vegetables or buckwheat-chicken.
So you will be able to get rid of the extra 10 pounds without any harm to your health.
Fourteen days
Fourteen days or two weeks is a very long time and deadline for dieting. It is strictly forbidden to use long durations for weight loss. Otherwise, there may be health problems, feeling unwell, headaches, and worsening of chronic illnesses, if any.
For a fourteen day diet, it is best to opt for a lighter form of weight loss.
Buckwheat diet rules
Eat only buckwheat for weight loss, you need to follow some basic rules, they will help to achieve better results:
- Pay attention to the water balance. Everyone who is going to lose weight on a buckwheat diet needs to monitor the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of fluid.
- Avoid adding flavor enhancers to porridge. Experts advise against adding salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right diet duration. It is worth saying that it is not worth going on a buckwheat diet for less than three days, as this will not bring any results. Choosing a duration of more than 14 days is also not worth it, otherwise health problems can begin.
- Don't eat 3 hours before bed. You should not eat before bed, as this causes a heavy stomach, and sometimes develops into a feeling of hunger at night.
- During an independent diet, without the supervision of specialists, it is necessary to monitor your well-being. If you feel weak or sleepy, you have a headache for a long time and you have no desire to do anything, it's a good idea to finish the diet.
- Add vitamins to your diet. Even during the most useful diet, the body still does not receive all the necessary substances. That is why you should not neglect vitamins, which will help the body more easily endure stressful situations due to it.
- Go on the buckwheat diet no more than once every six months. Too often on a diet can trigger a negative reaction of the body, which can lead to various diseases, as well as digestive disorders.
- For a kefir-buckwheat or curd-buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cottage cheese - 5%.
- Do not use crushed buckwheat for weight loss, give preference to whole grain cereals.
Get out of the buckwheat diet
Once you achieve the desired result, you can not immediately "attack" the food. Remember the following tips for a proper exit:
- Don't eat before bed, but don't be hungry either. Make sure your last meal is no more than 3 hours before bedtime.
- Reduce the amount of sugary and starchy foods in your diet. Favorite desserts can cause the weight to come back again.
- Steam food.
- Most of your diet should be cereal;
- Monitor the amount of fluids you drink.
- Exercise several times a week. This will help keep you in good shape and not gain weight.
- Walk more.
Buckwheat diet is very effective and healthy. Depending on the duration, you can get rid of from 2 to 10 kilograms. However, keep in mind that, despite the benefits, dieting is not allowed for everyone. After completing the buckwheat diet, you need to make the right exits so that the hated kilograms do not return. Lose weight right!